Spark – The revolutionary new science of exercise and the brain

I want to introduce you to a book. It’s entitled “Spark – The revolutionary new science of exercise and the brain”. I want to introduce you to a book. It’s entitled “Spark – The revolutionary new science of exercise and the brain”. Dr. John Ratey is the author. He is a professor of Psychiatry at Harvard Medical School. I like …

What is your greatest fear?

Fear of heights, fear of natural disasters, fear of personal failure – these are some examples of what people fear. My biggest fear was speaking in front of an audience‚Ķ until an old friend recently visited me. Bob had gained a lot of weight since the last time I saw him a few years ago. I also noted that he …

5 myths about exercise that drive me crazy, and how I respond to them.

Studies report that when people exercise they are stronger and leaner than others in their age group. Exercise makes bones stronger and more dense. It lessens the risk of Alzheimer’s Disease, obesity, heart disease, osteoporosis, and certain cancers. Inactivity is a cause of arthritic joint pain. Inactivity also breeds loss of balance. Imbalanced people fall. Falls are one of the …